Practical and Quick One Hour Morning Routine for Energy and Focus
Jumpstart your day with our quick one hour morning routine. Discover simple, effective habits to boost productivity and set a positive tone for success.
Lauretta Iyamu, PharmD
About Lauretta Iyamu, PharmD
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How to Create a Daily Routine for Better Mental Health
This guide will show you how to make a daily routine that helps your mental health, even if you have a busy life.
7 Best Essential Oils for Stress Relief in 2024
Feeling stressed and looking for a natural way to relax? Essential oils might be the solution!
Can Stress Make You Sick? 5 Ways it’s Sabotaging Your Health
Discover how chronic stress affects your health and learn effective stress management techniques to protect your well-being. Can stress make you sick? Find out here.
Anxiety and Nausea: Causes and Solutions
Discover how anxiety can trigger nausea and learn effective strategies to manage this common symptom.
Can Stress Cause Constipation? Symptoms, Causes and Relief
Discover how stress can lead to constipation and find effective relief strategies.
Can Stress Cause Diarrhea? 6 Symptoms You Shouldn’t Ignore
Discover how stress can trigger diarrhea and learn effective ways to manage stress-related digestive issues. Find relief from can stress cause diarrhea today.
Can Anxiety Cause High Blood Pressure?
Explore the link between anxiety and blood pressure, and find easy ways to manage both for a healthier life.
Can Anxiety Cause Chest Pain?
Discover how anxiety can cause chest pain and learn to differentiate it from heart-related issues.
7 Benefits of Mushroom Supplements for Stress
Are you feeling stressed out from your daily life? What if I told you the solution might be as simple as taking a mushroom supplement?